COCONUT FLOUR – A LOW-CARB, HIGH FIBER, GLUTEN-FREE ALTERNATIVE TO WHEAT FLOUR FOR BAKING

Our coconut flour is made from fresh, organic coconut meat. After most of the oil has been extracted, the coconut meat is then dried and ground to a flour consistency. Coconut flour is loaded with healthy dietary fiber and protein, and is gluten-free. Coconut flour is a natural and delicious alternative to wheat and grain flour.

Coconut flour is also hypo-allergenic, making it a healthy alternative for many people who are allergic to wheat, nuts, milk or other common foods that cause sensitivities.

Coconut flour is ideal for baking. It has fewer digestible (net) carbs than other flours, making it a great choice for those that follow a low carb diet. Coconut flour, with its high dietary fiber content, can help people in achieving a healthy weight. Coconut flour works well as part of a weight loss program because foods with a high fiber content can help promote a feeling of fullness, while the dietary fiber itself is calorie-free, and good for the digestive system.

The high dietary fiber content in coconut flour also helps to support blood sugar health. Dietary fiber helps to moderate swings in blood sugar by slowing down the absorption of sugar into the bloodstream. This helps to keep blood sugar and insulin levels under control. Coconut fiber has been shown to be very effective in moderating blood sugar and insulin levels. For this reason, coconut flour is a good choice for diabetics and others who are concerned about their blood sugar and insulin levels. Sweet foods such as cakes or cookies made using coconut flour do not affect blood sugar levels to the same extent as those made with wheat flour. This is good news for diabetics who want a treat now and then without adversely affecting their blood sugar.

Coconut flour can be added to standard wheat-based recipes to add extra fiber by substituting 10 – 30% of the wheat flour with coconut flour. However, if you add eggs to the recipe, then you can use 100% coconut flour in the recipe. On average you should add one egg per ounce of coconut flour. This takes the place of the gluten in the wheat based flour.

Coconut flour can also be added to shakes and smoothies for extra protein and fiber. You can add a spoonful to water for a high fiber drink with a coconut flavor. You can also sprinkle it over your favorite dishes to add some protein, fiber, and a wonderful mild coconut flavor, or use it as a thickener in soups and sauces.